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Please
call (585) 224-0277 for information or to reserve your place
in class, or
register online via PayPal.
Note:
Payment options include cash and checks at the studio, debit
and credit card purchases are on-line only. Check below for
gift certificate information!
 Belly
Dance Level 1 Beginner 8-week session, $72.00 (that's only
$9 per class!!!)-
Belly
Dance is one of the oldest and most evolved forms of dance in
the world. Stretch and tone your body while you learn this ancient
and beautiful feminine art! The movements of belly dance will
sculpt and firm your body, while increasing your stamina and
grace, all without stress and fatigue. Belly Dance also promotes
weight loss by burning calories, building muscle, and stimulating
your digestive system. Class will include warm-up, basic moves,
techniques and choreography. All Goddess Hour
Belly Dance instructors are Teacher Certified and many have studied
in Egypt! All ages and body types welcome...check your inhibitions
at the door!
- Belly
Dance Level 2 Intermediate 8-week session, $72.00 (that's only
$9 per class!!!)
- After
3 sessions of Belly Dance I, you're ready for the next level!
This class builds upon the skills learned in Level
I, focusing on improving your technique while teaching you
more advanced moves.
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- Belly
Dance Level 3 Advanced 8-week session, $72.00 (that's only
$9 per class!!!)
- At
the invitation of your teacher, you're
ready for the next level! This class builds upon the skills
learned in Levels 1 and 2, focusing
on performance skills, in-depth cultural and historical studies
and individual technique correction and drills. Choreography
will not be taught in this class.
- Tribal-Fusion
Belly Dance with Deirdre 4-week session, $40.00
- By
popular request, Tribal-Fusion Belly Dance classes are
back! Explore the opportunity to blend the ancient art
of belly
dance
with modern elements of dance including hip-hop, pop-n-lock,
and other world dance forms. This session will focus on
Hips with Tribal Attitude!
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- Art
of Pole Dancing
(5-week session $60.00)
- You've
been asking for it, Ladies! Goddess
Hour brings you pole dancing for fitness and overall booty-shakin'
fun! Join Brenda, Sheila, Roxy, AJ, Chelsea and Michelle
for the most empowering 60-minutes you'll have
all week. They'll guide you through luxurious stretches,
unique pole mounts, intimate routines designed to give
you the ultimate
fitness experience. Learn to express your inner goddess in
a safe, supportive class designed for every woman,
regardless of shape and age. All you need is to bring some
heels and your
sense of adventure! Goddess Hour hosts top-of-the-line poles
and stages to give you that nightclub atmosphere. - 18
and older please. Please wear work-out shorts, no longer
than mid-thigh. Please do not wear jewelry on fingers,
toes and
wrists. Hand lotions can be slippery - skip those prior to
class. Choreography will be taught in this 5-week session!
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- Intermediate
Pole Class I (5-week session $60.00)
- This
class will continue to add more complex spins and mounts;
working on refining technique and building strength through
conditioning and weekly combinations. There will be
a 15 minute optional practice session at the end of each
class. 18 and older please. Please wear work-out shorts,
no longer
than
mid-thigh.
Please do not wear jewelry on fingers, toes and wrists. Hand
lotions can be slippery - skip those prior to class.
-
- Intermediate
Pole Class II (5-week session $60.00)
- This
class will continue to add more complex spins, mounts and
dance elements as well as beginning inversions. Improvisation
techniques will be taught to advance skills in
dance.
There will be a 15 minute optional practice session at
the end
of each class. 18 and older please. Please wear work-out
shorts, no longer than mid-thigh. Please do not wear jewelry
on fingers, toes and wrists. Hand lotions can be slippery
- skip those prior to class. Intermediate Pole I is a prerequisite.
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- Advanced
Pole Class (5-week session $70.00)
- This
class will continue to build and refine technique with
complex spins, mounts and dance elements as well as
inversions.
Improvisation
techniques will be taught to advance skills in dance. There
will be a 15 minute optional practice session at the end
of each class. 18 and older please. Please wear work-out
shorts, no longer than mid-thigh. Please do not wear jewelry
on fingers, toes and wrists. Hand lotions can be slippery
- skip those prior to class. Intermediate II class is a
prerequisite.
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-
Introduction
to Pole Drop-in Class (One-time class $25.00) New Date!
- This
one-time, introductory class is designed to give you a sneak-peek
into what Pole class is all about! Grab a friend or two for
a memorable girls-night-out! 18 and older please.
Please wear work-out shorts, no longer than
mid-thigh. Please do not wear jewelry on fingers, toes
and wrists. Hand lotions can be slippery - skip those prior
to class. High-heels optional - but really fun! Intro to
Pole class members receive $5
discount on the next Pole session!
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- New
Art of Exotic Fantasy 4-Pack! ($40.00 each or buy
3 get one free!)
- Spice
up your summer with Goddess Hour's latest series
of Exotic themed dances. Each month you'll learn
a fun, sassy and sexy routine to surprise that
someone special! The first in our series starts in
May -
the theme
is: Classic Cowgirl - Grab your cowboy hat and
learn a new routine to "Save a Horse, Ride
a Cowboy." July: Sexy Secret Agent, "Peter Gunn, theme".
August, French Maid, "Ohh
La La" by Goldfrapp. Sept's theme: School Girl, "Good
Morning, Little School Girl"As a special bonus, buy
three workshops and get one free!
-
Hip-Hop
(4-week session $40.00
or $12.00 drop-in)- It
is back at Goddess Hour and better than ever! Come join
P.J. for a special high-energy Hip-Hop class
that
will have
you bustin-a-move to modern hip hop beats in no time.
The
class will include a warm-up, technique, as
well as choreography that will work for the beginner or
the intermediate level. By the end of the course,
you'll have cool new dance routines from some popular
songs to take with you. Be the one that everyone else is
watching
in amazement! No prior dance
experience necessary - this is all about fun!
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- Cardio-Strip
($5.00 using your Class
Card, or $7.00 drop-in)
- Rochester
is on the verge of another exercise movement... strip aerobics.
That's right! Exotic dancing is
the new trendy way to lose weight, tone muscles and increase
self-esteem. But don’t let the name fool you; the only
thing we’ll take off in this class is calories! Get
ready to sweat and have fun. (18 and over).
No need to preregister - join in anytime.
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- Art
of Exotic Dancing for Fun & Fitness Chair Dance (5-week
session $60.00)
- Put
some "Va" into your "Voom!". This class
will prove to be sexy, sassy and FUN!. In Art of Exotic
learn to hone your skills as a Goddess as Brenda will teach
you movements to use for seduction, fun and
fitness!
After 5-weeks, you'll have a full choreography
to take home and show off if you are so inclined! Treat
yourself to a super-fun girls-night-out - just for you!!!!
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-
Bring-a-Friend
Art of Exotic Dance Special: Buy One, Get One 50% off!
Enjoy some girl-time with your BFF! Sign up now
to receive a 50% discount on your friend's Art of Exoticregistration
now through September...a savings
of $30!!! What a sweet treat for you and your
favorite pal :)
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- Hula
Hoop Class- Introduction to Hooping
Saturdays 12:45pm
- 1:30pm
($60.00 for 5-week session or $15 drop-in)
- Not
your mother's Hula Hoop! These are the next generation
hoops - built so the rotation is slow enough that even
the most uncoordinated of us can keep it up and moving!
Want to take part in the latest exercise
craze to hit the East Coast, and one that has the
potential to burn 110 calories in less than 10 minutes?!
You'll groove to the funkiest tunes, toning your core with
the
hypnotic
motion of the hoop! Student hoops provided for each class
and are available for purchase. No dance or hoop experience
needed! If this class fills, we will add another from 1:30-2:15pm.
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- Salsa Class
with Carlos - Introduction to Salsa!
Fridays 7:00pm - 8:00pm
($50.00 for 5-week session or $12 drop-in)
-
Start your Friday night out with Carlos as he guides
you through a fabulous night of salsa dancing at Goddess
Hour! No need to have a partner - you'll find one in
class!
-
Yoga
with Cindy - Saturdays and Thursdays ($60.00 for 6-week
session or $12 drop-in)
- Unwind
after a long day, and do something special for yourself!
Cindy Edington, a certified yoga-fit
instructor,
and AFAA certified
fitness professional will help you build strength, flexibility
and balance in your life through a blend hatha, ashtanga
and iyengar yoga.
The classes are designed for all levels. Warm and welcoming modifications
are shown so that each individual can enjoy the experience on his or her
own terms. Drop-in anytime!
Saturdays from 9:00am-10:00am
Please
e-mail Cindy at cindy@geniecoach.com
or call her at 585-388-6634. Payments can be mailed to;
Cindy Edington, 70 Saint Andrews Blvd, Fairport, NY 14450.
Checks
made
out
to Cindy
Edington. www.geniecoach.com/Yoga.htm
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- 40-minute
Lunch time Power-Yoga with
Amanda - Tuesdays
($60.00 for 6-week session or $12 drop-in, take both classes and save $20!)
- Yoga
sculpt incorporates traditional yoga poses, pilates and
ballet with standing core, balance and stability
moves to sculpt and create a new body. While connecting
your mind and body, the instructor provides you with a
challenging workout improving your balance, posture, stability
and strength.
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- ZUMBA
($10.00 using your Class Card, or $12.00
drop-in)
- Looking
for something exciting and different that is exercise in
disguise? Zumba with Shelley Contento - Rochester's first
Zumba instructor is here at Goddess Hour! Zumba is a high-energy,
primarily Latin
based
dance fitness
workout
that
is so much
fun you don't even notice you are working out. The best part
is that anyone and everyone can do it! People of any size,
age, gender, and fitness level can do Zumba without any dance
experience! You'll Salsa, Hip hop, Belly dance, Merengue,
Cha-cha, Rock, and more while you burn up to 800 calories
an hour! Come try it out and see why this international fitness
craze is becoming one of the most sought out classes. "It's
like having a party while you are working out!" Drop-in
anytime!
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- Bhangra
Indian Hip-Hop with Anu! ($70.00 for 6-week session)
- How
cool is this!!! Anu Shah brings modern Indian dance
fused with Hip-Hop from various states of India to Goddess
Hour!
In each session, Anu will teach a choreography to a traditional
Indian song! Please bring
payment
the first night of class. Checks made out to Anu Shah. New
class starts Sept. 2010
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- Class
Card and Gift Certificate Information
- Not
your ordinary class cards...Goddess Hour provides you the freedom
to use your card for any non-session class.
They never expire...unless we do :) They are non-refundable,
but can easily be transferred to someone else. Feeling generous?
Treat
your friend to one
of your
classes. Easy to use, available in 4 denominations, and no silly
restrictions or membership fees...being a Goddess has its perks!
Cards and Gift Certificates are available in the store, or
online via PayPal. Get yours now!
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- Refund
Policy
- In
the event you need to cancel your reservation for a session
class prior to the start date of the class, a full monetary
refund is given.
After the class is in session, you are welcome to make up your
missed belly dance or pole class another evening during the
current session. Goddess Hour cannot refund or extend credit
for unused
classes during
any
session.
Copyright © 2010
by Goddess Hour LLC. All rights reserved.
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